Nov 7, 2025
We’ve run a series of blog posts about the health risks posed by sleep deprivation. But a new study shows that it’s possible to reverse some of those negative effects over the weekend. New research, presented at the European Society of Cardiology (ESC) Congress 2024...
Nov 5, 2025
We’ve identified a range of psychological and neurological issues that can result from poor sleep, including depression, anxiety, epilepsy and loss of white matter. New research has now identified the specific threshold when poor sleep starts negatively impacting your...
Sep 29, 2023
Summer is a time for fun and relaxation, but it can wreak havoc on our sleep schedules and habits. With vacations, late-night socializing, and extra daylight hours, it’s easy to fall into unhealthy sleep patterns. However, the consequences of chronic sleep...
Jan 26, 2023
Winter is upon us, which means that cooler temperatures are here! If you live in the Dallas area like us, you’re probably welcoming the change in seasons. It will also mean that you will probably be sleeping in a chillier bedroom. And that will likely be a good thing....
